How I Lost 30 Kilo’s And Kicked Bad Habits Ft. Jason Barrett

Hey WILD Tribe!

This week's episode we hear from our head coach and trainer, Jason Barrett.

Recently Jason went through a body transformation and lost 30kg!

He wanted to share the journey with you as it wasn't always easy. He takes us through some of the challenges he incurred, how he overcame them and how he kept his determination going.

What can you expect from this episode:

-Having a partner or people around you that align with your values is important for you to keep going
-How to choose your diet and calorie intake correctly- consult a coach or health professional
-A look inside Jason's workout routines
-How to continue toward your goal if you're on holiday or in a new surrounding
-The biggest challenges that people face during a health and fitness journey and how to push through them
-And MORE!

Find and follow Jason
@realjasonbarrett

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http://www.facebook.com/wildglobal
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https://www.instagram.com/wildglobal/
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YouTube: https://www.youtube.com/user/calvincoyles

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